Services

I offer weekly psychotherapy services for individuals experiencing symptoms of anxiety, depression, or burnout. I am particularly passionate about supporting women through their perinatal experience and have received additional training in Perinatal Mental Health through Postpartum Support International.

I firmly believe that each individual has inherent strengths, resources, and the capacity for healing. These values inform everything I do as a therapist. My approach to therapy is relational, strength-based, and collaborative. In my work, I draw on a range of therapeutic modalities based on each individual’s needs. It is my goal to help clients recognize and integrate all aspects of their identity in order to lead full, authentic, and intentional lives.

Individual therapy for adults 18+ years old.

Weekly sessions are approximately 50 minutes long.

I do not currently accept any insurance payments, all fees are paid out of pocket. I can provide monthly superbills upon request.

Services are currently available in-person at my office located in Midtown Sacramento or online using a HIPAA compliant Telehealth platform.

I accept clients living anywhere in California.

As a therapist, I strive to:

  • Build therapeutic relationships that are transparent, accountable, and healing.

  • Engage in collaborative problem solving with clients. I do not hold the answers. This is a partnership. I help clients explore their own strengths, build on solutions that have worked in the past, and come up with their own answers.

  • Practice unconditional positive regard. I will honor the client, reflect back their inherent strengths, and demonstrate respect by providing honest feedback. 

  • Maintain a non-judgmental space.

  • Help clients reframe their experiences to develop self-narratives that are kind, honest and helpful. 

  • Pull from various modalities to meet the unique needs of each individual.

  • Share resources with clients, including opportunities for mindfulness, physical activity, and community engagement. 

  • Maintain a social justice perspective and participate in continued learning to unpack my own social location and unconscious biases.

How does the process work?

 

Step 1

Reach out via email hannahccwellness@gmail.com to schedule a free 20 minute phone consultation.

Step 2

Engage in a brief phone consultation to share more about what you are looking for in therapy, ask questions, and get a sense of my approach as a therapist. Based on this conversation, we will determine whether to move forward with scheduling an initial session.

Step 3

Complete online Intake Paperwork. This paperwork must be completed prior to our initial session together.

Step 4

Meet for our initial session to begin getting to know each other and developing goals for therapy.