Even when we can’t change the stressor itself, there are still steps we can take to complete the stress cycle…

Here’s what helped me regulate, during a period of transition…

Acts of generosity don’t have to be big. It’s often the subtle, everyday moments that end up meaning the most…

Here are a few gentle invitations to help you carve out space for rest, presence, and imperfection…

Creating just a little space between the impulse and the automatic behavior gives you more choice in how you spend your energy.