Perinatal & Postpartum Therapy in Sacramento, CA
Support through pregnancy, postpartum, and early parenthood
Support through pregnancy, postpartum, and early parenthood
This season of life can feel tender, overwhelming, and all-consuming—often all at once.
You may have expected things to feel more natural, or more joyful. Instead, you might find yourself feeling anxious, unsure, or stretched thin in ways you didn’t anticipate.
Many of the parents I work with are thoughtful, capable, and deeply care about doing things “right.” And still—it feels hard.
You might be experiencing:
Anxiety, overwhelm, or constant worry
Sleep deprivation and chronic stress
A shift or loss in your sense of identity
Pressure to meet expectations (your own or others’)
Changes in your relationships
Very little time or space for yourself
Lingering feelings from pregnancy, birth, or postpartum
Why this makes sense
Pregnancy and early parenthood are major life transitions—physically, emotionally, and relationally.
It makes sense that you might feel overwhelmed, disconnected, or unsure of yourself while navigating so much change.
How I work
Therapy offers a space that is just for you.
Together, we’ll:
Process your experience of pregnancy, birth, or postpartum
Make space for the full range of your emotions
Reconnect you with your identity, needs, and values
Build tools to cope with anxiety, stress, and sleep deprivation
Support your relationship and communication
Gently separate external expectations from what feels right to you
My approach is relational, validating, and grounded in evidence-based practices.
What therapy can help you move toward
Feeling more grounded and steady
A clearer sense of who you are—within and beyond parenthood
More confidence in your parenting
Stronger, more connected relationships
A way of parenting that feels aligned with your values
More compassion for yourself in this season
Start perinatal therapy in Sacramento
I offer perinatal and postpartum therapy in Sacramento, CA and virtually across California.